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Does anyone know what can cause someone to be mentally fatigued if they're still getting enough sleep?
Because I've been very unproductive and unfocused all evening and I don't know why.
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speaking of food...
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Um apart from what everyone else has said, eating unhealthy and not spending enough time outside can do that, like not getting enough vitamin D. Or mineral deficiencies. Also, addictions of any form (including technology, sugar, and books) makes it hard to focus.
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You don't take any allergy medication, do you? (For me, Zyrtec works, and it works well, but it also saps my every will to live. Took me forever to figure out that was the cause.)
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