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welll
i had my second anxiety attack (i've discovered thats what they are, not panic attacks) yesterday.
In a church building.
During seminary kickoff.
With 230+ people in the room.
Next to my girlfriend.
Bless her, she realized what was going on and helped me through it.
But bruhhhh
I don't like anxiety attacks.
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If this is starting to become a regular thing, then you might want to search for some professional help, or maybe see a doctor. Hang in there!
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That's awful! I hope you start to feel better
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*HUGS* my sis had panic attacks/anxiety attacks a few years ago. she only has a few now compared to then, but it can be rough. *resists urge to use zuko avatar memes*
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