Depends on what type of mental exhaustion it is, but mostly curl up in bed and cry, curl up and hold myself really tightly for a moment, chant certain words in my brain (or try to stop myself from chanting certain words in my brain) or get generally helplessly pissed at injustices that I can’t currently stop to keep from being sad at them and curling up to cry some more. I know, Healthy Coping Methods tm.
Anything we can do to help? Send puppies? Need to vent? Just keep chatting?
Getting incrementally better. It’s very hard to beat one’s own brain in a fight. I wish I was being bullied or something instead of dealing with mental disorders, then I’d have something physical to blame and take out my fury on.
That’s probably not what you were looking for, I’m too talkative this time of night. How are you doing, Jay?
First off, that sounds like the worst idea ever, I am so sorry.
Second, (don’t open if you’re weirded out by mentions of girl stuff)