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Today, comparatively, has been a pretty good day. School wasn't very hard, it's Friday, I had fun at youth group.
I am pretty stressed out about stuff I have to do over the weekend, though. I'm guessing that this isn't the start of an upwards trend.
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QuoteIt comes later
I think it's important to remember that it's okay to feel down sometimes, and it's okay to take a break from the world and just focus on yourself. Self-care is important, even if it's just taking a few minutes each day to do something you enjoy.
Also it's important to be patient with yourself. It's not easy to feel happy all the time, and it's totally normal to have days where you don't feel like yourself. It's okay to take it slow and just focus on getting through the day.
Take care of yourself, and don't hesitate to reach out when you need it. We're here for you
...
Hopefully that made sense. Hard stuff for a 1AM brain
Goodnight!
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QuoteI think it's important to remember that it's okay to feel down sometimes, and it's okay to take a break from the world and just focus on yourself. Self-care is important, even if it's just taking a few minutes each day to do something you enjoy.
Also it's important to be patient with yourself. It's not easy to feel happy all the time, and it's totally normal to have days where you don't feel like yourself. It's okay to take it slow and just focus on getting through the day.
My problem is that it feels like every day. And sometimes it's hard to do things I enjoy.
I think it's worst at night, which is kind of scary to me for reasons I don't think I'll go into.
