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About this blog

For me to put my random ramblings about Psychology, mental and physical wellness, or random stuff :P

DISCLAIMER: I'm not a licensed clinician, and any advice written here is merely my own opinion. Talk to an actual therapist, they'll be much smarter than I am

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General

On Sleep quality and how to improve it

Hey ya'll! Some of you may know I'm very passionate about getting adequate sleep. It's been proven to be vital for both physical and mental health. But many of us (myself included until several months ago) just get 7 hours (or less) and say we're good, but wonder why we're tired, struggle to get out of bed, and deal with so much fatigue and mental struggles. You've probably heard the estimates that teens should get 8-9 hours of sleep, and adults should get 7-8 or so. But that doesn't do as much
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