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About this blog

For me to put my random ramblings about Psychology, mental and physical wellness, or random stuff :P

DISCLAIMER: I'm not a licensed clinician, and any advice written here is merely my own opinion. Talk to an actual therapist, they'll be much smarter than I am

Entries in this blog

Psychology

How Emotions Work

I’ll probably be yapping a lot about emotions on this blog, since it’s what I research, so I first want to give some general info on how emotions are created, most of which comes from Dr. James Gross and Dr. Jennifer Veilleux. Emotions are difficult to define, and even experts in the field can’t agree on a single definition. But essentially, they’re messages from our brain about something that matters to us. Emotions are brief, usually only a couple minutes at most, as compared to moods, wh
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