I have a good work ethic and ADD, which typically results in me hyper focusing on something like Temple Run for eight hours Most of my actual work gets done at midnight, I’m pretty sure that’s when my ADD falls asleep. I found about it really recently, so the only thing I’ve found that helps it so far is taking medication. If you haven’t seen a psychiatrist for your ADHD yet, I’d highly recommend it as they would be the most qualified person to help you get back on track.