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Hello, all! I've challenged a bunch of people to do a 30 day yoga challenge with me starting tomorrow! I'm purposefully starting it around winter break so that time isn't as huge a deal as it might be otherwise. I know I get pretty bored over long breaks like this and yoga is something productive to do; helps with anxiety and motivation and body image. Plus you get stronger and better balanced! You don't need a mat - I didn't start using one for like a month after I began doing yoga regularly - or any prior experience! Anyone willing to join me?
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I would, but a tree is more flexible than I am.
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You don't have to be flexible at all! Anyone can do yoga at any level.
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But seriously though, the instructor who does this series is great at giving all sorts of modification options. Some days even I'll take the easier ones if I'm low on energy.