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Anxiety (Probably?)


So uhm

Ignore that forst likne

 

So I think I posted or wrote baout this before, at least abstractly/indirectly, but ima talk about axniety or something like that in publiccccc but in my head.

so its related if any of you remeber me talkingabout the futue seeming impossible. i think its the same feeling, but i think i undeestnd it a bit more.

i did a bike ride around public yesterday, and it was great. *but,* i was anxious before it cuz it felt impossible and i didnt want to do it and i hadnt rode a bike in years also.

but in my head i imagined it as me careening (is that the right word?) through the streets and stuff and maybe downhill too with people and cars everywhere and having to look back and forth each way and having my vision partially obsreucted though and basically i imaged it NOT as a pleasant experience. i insgined having to worry about running into someone or sumomething or being eun into or sinply just like not following the road and not moving in time etc...

the only thing eeason helped me is that i told myself that ive felt this before but when i actually do it and go into public or whatever then its actually pretty fine, and also kinda if it has bad stuff i can desl with it in the moment. like, i told myself to.. idk? like i also just pictured myself kinda succesfuly doing it (biking), and like told myself to do it cuz i know its less worse than i think.

so yeah.

and it wnded up being good! there were also uhh not many people/cars around anyway so lol but still. or maybe just not as many as id catastophized....

 

as for other anxieties .  well... those are stormin' aplenty ....

at least i think

hehe

now ive just been sitting here tellin myself "wdym lol, ofc you dont have anxiety u fool uwu lol storm u :3" or something similiæ.

 

ok so not wuite that bad but thats what i usually would say, or worse. but snyway i hav immense brain fog i think today so i literally just like..  either cant think of feel like i cant think, and i cant come to any conclusions or definites. because asking myself if i actually have depression or anxiety or whatever the ado requires me . well it leads me to then have to question everything and review and remember and ado i cant do that so i cant come to a definite/conlucsion, so yeh. or at leadt something like that .

 

but i have that same anxiety like the biking one about lots of things future-wise and ado i hate ittttt

it makes everything so... idk, hard? like it just makes me worry and i just cant stormin do it or think abt it and like even if the plan is alresdy set i just doubt or question or worry about how itll go and damn nnnnn......

uhh was i gunna say sumtin ewse?

idk ¯\_(ツ)_/¯

 

i guess like i really am not living in the moment brooooo

 

edit: oh yeah and uh the brain fog thingies that i said make it hard to do these weird analysises or thinkings or whatever the ado they are, like thinking about what i think. unles ive idk .. thought about it? tehe :3 i mean like uwu when i ... when i ..what was i gunna say ........ when its when i have a prompt sorta

idk naybe its <half-formulated thiught>

Edited by Usseewa

30 Comments


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Aeoryi

Posted

do you have strategies for anxiety already 

Usseewa

Posted

5 minutes ago, Aeoryi said:

do you have strategies for anxiety already 

idk, maybe

i mean i used one last night so probly

but damn it still gets bad sonetimes

idk

Aeoryi

Posted

4 hours ago, Usseewa said:

idk, maybe

i mean i used one last night so probly

but damn it still gets bad sonetimes

idk

(Sh)

Spoiler

I found myself resorting to self harm whenever they get really overwhelming which is happening more often now.

But I know cold showers and stuff like that help a lot

Usseewa

Posted

7 hours ago, Aeoryi said:

(Sh)

  Hide contents

I found myself resorting to self harm whenever they get really overwhelming which is happening more often now.

But I know cold showers and stuff like that help a lot

sh

Spoiler

i mean, it can help in the short term which is kinda why its a thing, but isnt rlly good in the long term and uh theres better coping methods and stuff

which maybe u alreddy know and ado i hope it was right cuz that sounds kinda bad sometimes and i should t encouraege it and im not hopefuly and uhhhhhhnmmmmm

yeh

sh tw

Spoiler

i also drew on myself (arms) with like red pen cuz part of why i did it was the marks i think, so that... helped for a little kinda before yeha..

u can try the rubber band thing too

if u dont know abt it u put one around ur wrist or smth and then pull it back and snap it when u get the urge to self harm or something. i tried it a lil bit but yeh. it might be hard to do around ppl cuz loud and uh obvious sometimes. also bewarned it leaves marks for a bit (like a few days, maybe more idk). so like it will show if u go short sleeve or smt

uhhhmn yeh

Aeoryi

Posted

7 hours ago, Usseewa said:

sh

  Hide contents

i mean, it can help in the short term which is kinda why its a thing, but isnt rlly good in the long term and uh theres better coping methods and stuff

which maybe u alreddy know and ado i hope it was right cuz that sounds kinda bad sometimes and i should t encouraege it and im not hopefuly and uhhhhhhnmmmmm

yeh

sh tw

  Hide contents

i also drew on myself (arms) with like red pen cuz part of why i did it was the marks i think, so that... helped for a little kinda before yeha..

u can try the rubber band thing too

if u dont know abt it u put one around ur wrist or smth and then pull it back and snap it when u get the urge to self harm or something. i tried it a lil bit but yeh. it might be hard to do around ppl cuz loud and uh obvious sometimes. also bewarned it leaves marks for a bit (like a few days, maybe more idk). so like it will show if u go short sleeve or smt

uhhhmn yeh

Don't worry, you're not encouraging it.

Sh

Spoiler

I don't really want the marks, so I developed a method that doesn't (seem to, at least) leave behind any marks at all but still functions... It does leave behind similar looking marks to the normal methods for like, a few hours, but after that they fade away and don't hurt

I mean I try the rubber band thing before but it's like... too difficult to wear a rubber band for long periods of time

I'm also afraid that if I bring it up to the crisis response team I'm gonna get put in a mental health facility or hospitalized or something like that and it scares me

 

Usseewa

Posted

12 minutes ago, Aeoryi said:

Don't worry, you're not encouraging it.

Sh

  Hide contents

I don't really want the marks, so I developed a method that doesn't (seem to, at least) leave behind any marks at all but still functions... It does leave behind similar looking marks to the normal methods for like, a few hours, but after that they fade away and don't hurt

I mean I try the rubber band thing before but it's like... too difficult to wear a rubber band for long periods of time

I'm also afraid that if I bring it up to the crisis response team I'm gonna get put in a mental health facility or hospitalized or something like that and it scares me

 

you can ask them about their policies and stuff. also if its a crisis repsonse team woudknt they already be aware?

also if you dont mind what dcares you about hospitalizing/institutionalization? (right word?)

Aeoryi

Posted

23 minutes ago, Usseewa said:

you can ask them about their policies and stuff. also if its a crisis repsonse team woudknt they already be aware?

also if you dont mind what dcares you about hospitalizing/institutionalization? (right word?)

they said they would only break confidentiality if I was at risk of hurting myself or others

I'm worried about being away for too long, I'm worried it would make things worse

Usseewa

Posted

Just now, Aeoryi said:

they said they would only break confidentiality if I was at risk of hurting myself or others

I'm worried about being away for too long, I'm worried it would make things worse

well i think that can mean dofferent things. at least if it's without the "hurting" part, just "danger to." but ye.

i mean mine was just crisis stabilization (which i slowly learned throughout my stay, but went into it thinking naively otherwise) so like make sure i dont do anything for a lil bit and then get me in outpatitent therapy and whatnot

idk its a lil weird uh like with people irl but.. idk

it u have ppl who understand thatll hopefuly be good

with others idk

uhm

ye

Aeoryi

Posted

9 minutes ago, Usseewa said:

well i think that can mean dofferent things. at least if it's without the "hurting" part, just "danger to." but ye.

i mean mine was just crisis stabilization (which i slowly learned throughout my stay, but went into it thinking naively otherwise) so like make sure i dont do anything for a lil bit and then get me in outpatitent therapy and whatnot

idk its a lil weird uh like with people irl but.. idk

it u have ppl who understand thatll hopefuly be good

with others idk

uhm

ye

I don't even hurt myself that badly ... but given my track record ...

Usseewa

Posted

4 minutes ago, Aeoryi said:

I don't even hurt myself that badly

that's what i said

Aeoryi

Posted

1 minute ago, Usseewa said:

that's what i said

and they still thought it was bad enough?

Usseewa

Posted

9 minutes ago, Aeoryi said:

and they still thought it was bad enough?

well i assume so if i got commitred

i even got to wear grippy socks

surprisingly cool but they made my damn feet hurt but thats sonething else entirely but they were cool but

that was in hosppotal btw

i had my own for the Ward

Aeoryi

Posted

15 minutes ago, Usseewa said:

well i assume so if i got commitred

i even got to wear grippy socks

surprisingly cool but they made my damn feet hurt but thats sonething else entirely but they were cool but

that was in hosppotal btw

i had my own for the Ward

what was it... Like? The people there, the vibe of the place, etc

Usseewa

Posted

1 minute ago, Aeoryi said:

what was it... Like? The people there, the vibe of the place, etc

Well. m. eveyi place gunn be pdifrerent and stf but myine was.. . a kxed bag? whateve the term is

good things and bad

 

some violent/angry (not towards me... really... but lije fights and ounching walls) people, some nice friendly peipple

for the staff, some good ones that were nice (maybe too nice/no disciplen) and then sone that i hated and that made me feel bad... at least one of them in partic

the place was... well, way smaller cuz i naieve but yk like a dormish i guess like we each hda a room (some people shared, but most were singles) and then like one main living place and we went out for like activities and like whatnot and yeh

they provided clothes and food and water and snakcs and shower stuff, u coukd even hournal

it was restricitvie but most of the time i didnt oay attention to that or like didnt mind isk it was also just like hoky ado a break?? from life and from like like it was a better/different place for me even tho my current wasnt that bad i didnt like it here i liedked it even if wome days i wanted to do bad things to myself

 

they checked in like a few times a day or smth, just asking u wuestions like did u eat, did u have thiughts of hurting hrself or others (i lied and said no every time which i regreted later [not theat they found out or anything, i just pottentialy missed out in extra help but also i woukdve fotten restriceted more so idk whtver and idk if theyd done anything and also i did and atill do like whats the word not see myself as worthy or real at all so idk])

 

like we do art and gym and we have time to socialzie either during or between thise

we had a set bedtime abd it was kinda early but idk it was fine .. mostpy

 

sometimes it got cery boring but i got theu it by takii g to others or jiurnlaing or making dozens/hundreds of origami cranes or eating or drinking or whatver..

 

idk

 

the vibe also was like... i forget what they said bht some of it wasnt great like they treated us sometiems like delibwuetnts or like "ur not on vacation, u gotta behave/listen to rules/wtvr" or something

tbh idk why my memories are mixed up for exactly what it was like but.... idk shrug

 

 

also uh it might be unfomfortable depending on what your like sic e its a change especially depending on how youve lived oike before

uhm yeah

 

also bit saying it or any others will be good or bad

mine was mixed as i said and idk it also depends on the crowd

like it was good/better in evtween oeople leaving but then another person or two came and it got worse

Aeoryi

Posted

wow... that's different than I expected 

can you tell me more about the activities/stuff you did there

Usseewa

Posted

Just now, Aeoryi said:

wow... that's different than I expected 

can you tell me more about the activities/stuff you did there

what did u rxprct it can be different yiu one ive bhestd it can be hbad and ine was bad that i right they were gonan send me too and

cactivieties like idk gyn and att and liek stupid therapy crap stuff thhys that were stipid stuoid and stupid music and stupid stmucus and we could i forget i gorget i dont know abt f we did nsything

edpceiaiy sinc ei am in hell cuz i am not nnwwait no onnoninknonk konot like that pelsde dont think that oeslse stop

Aeoryi

Posted

1 minute ago, Usseewa said:

what did u rxprct it can be different yiu one ive bhestd it can be hbad and ine was bad that i right they were gonan send me too and

cactivieties like idk gyn and att and liek stupid therapy crap stuff thhys that were stipid stuoid and stupid music and stupid stmucus and we could i forget i gorget i dont know abt f we did nsything

edpceiaiy sinc ei am in hell cuz i am not nnwwait no onnoninknonk konot like that pelsde dont think that oeslse stop

get some rest my friend

Usseewa

Posted

Just now, Aeoryi said:

get some rest my friend

i dont need it i just need the hetter music that i put on and also i got enough reat i dont need any and i am looking forward to hooefuly not sleeping tonight but i already feel the tirenesess so maybe i will and i always goce in i never can do it anymore these damn meds and tiredness and my damn weak self and the word and 

storm just storm just hujsur dont plesee dont pelsas

just sopt this kusic is jot heloing ieitherit is interrogating me eather than abusing me

there hoepfuly better

wait ai aleo sneed it wuirerr

there yes now its not there htbyt it still is so maybe bad...

GOD I CANT GET THE VOICE OUTA MY HEAD I HATE THOSE TONES I HATE THAT TYPE OF SOUND I HATE IT I HYAETE IT MMIT MAKES ME FEEL BAD VERY VBAD BUT NPROBABLY KOT BAD ENOUGH TO WORTHY DESVERE *ANYTHING*

Aeoryi

Posted

please even if you don't get sleep just lie down close your eyes and get some rest, turn off the devices

I hate seeing you like this. It hurts so much.

Usseewa

Posted

Just now, Aeoryi said:

please even if you don't get sleep just lie down close your eyes and get some rest, turn off the devices

I hate seeing you like this. It hurts so much.

im not even bad i dont see agny siisues besides the the physcial ones

also i will be lying diwn or doing nothing dont worry about that asdorct.....

mthiyg maybe i will listen to the radio again

..

god i feel like telung the truth bbut i would not like it if id idid id have to do what i said before which wnas id have to leave

ALOS PLEASE DOFUXS ON YOU PLEASE JUSTLEAVE SO TIU DONT SEE ME PLEAE

Aeoryi

Posted

1 minute ago, Usseewa said:

im not even bad i dont see agny siisues besides the the physcial ones

also i will be lying diwn or doing nothing dont worry about that asdorct.....

mthiyg maybe i will listen to the radio again

..

It hurts me immeasurably to see or hear that someone is treating themselves like this. If you won't do it for yourself, at least do it for me. Just once.

4 minutes ago, Usseewa said:

god i feel like telung the truth bbut i would not like it if id idid id have to do what i said before which wnas id have to leave

ALOS PLEASE DOFUXS ON YOU PLEASE JUSTLEAVE SO TIU DONT SEE ME PLEAE

If you think you'd have to leave because of my reaction or disappointment then I have done something wrong, in which case I can live with that and you can stay. 

But it is not my truth to tell

Usseewa

Posted

2 minutes ago, Aeoryi said:

It hurts me immeasurably to see or hear that someone is treating themselves like this. If you won't do it for yourself, at least do it for me. Just once.

i alredy did it kaast njgbt also liek ill just be tired illl go to bed again like nothing NOTHING IS WRING NOTHING IS WRONG NOTHING IS WRONG NOTHING IS WRONG NITHING IS BAD NOTHING IS EVEN OUMPORTANT ENIUGH TO WAREANT CONCERN AND ALL THOSE WHO HAE IT ARE FOOLUSH NO NOT FOOKISH OKEAS INMEAN THEY ARE THEY THEY THEY THEY T HEYH I CANT SAY ANYTHING WINCE IT INCKUDES YOU AO storm storm storm storm storm storm AND YYEYWHEHEHHDB SBBNNNNNNNNBBBBBVCVFFFFFFGFCGVVVVGGGGGG

I AM oops i wm clalm now dont owrry my self has dlieed my typing has slowed and any typos are simply from regualr if orance i am intentionaly slowibg i am slow i am breathing normaly i am slowing i am not mvoing anywmore imhy msucles are unclehenced as much as is normla i am sotting still i am jnmvoing save fingers and i am calm i am normal dont worry

5 minutes ago, Aeoryi said:

It hurts me immeasurably to see or hear that someone is treating themselves like this. If you won't do it for yourself, at least do it for me. Just once.

If you think you'd have to leave because of my reaction or disappointment then I have done something wrong, in which case I can live with that and you can stay. 

But it is not my truth to tell

i do tunderstand i dont remeber why i wanted to leave but it was oh yeah but but bow i remebr a previous reason and its ever its ugh its j cant say it cuz i dont need to cuz i doesnt matter but i shoukd keave [the shard]

yes rhis again bht i just need to know theres nothing holding me here and no one i care about so i guess yeas i just need to stop talking i mean i stop takking already jbut stop talking completely and im not emotahtetic anyway so its fine ots fone its lnot like i care i e been consitioned anyway its fine inwont. mjss anyine or anything i dont have anything to miss

 

 

now im sad cuz idk maybe ashamed too and god and i already said this somewhere in an su but i just wanna goto sleep and like be sad and cry cuz now i jut feel sad and this music maybe tok it has no lyrics and now it wnded oh never ind it didnt but isk

ugh what did i why did i storming do that

Aeoryi

Posted

7 minutes ago, Usseewa said:

i alredy did it kaast njgbt also liek ill just be tired illl go to bed again like nothing NOTHING IS WRING NOTHING IS WRONG NOTHING IS WRONG NOTHING IS WRONG NITHING IS BAD NOTHING IS EVEN OUMPORTANT ENIUGH TO WAREANT CONCERN AND ALL THOSE WHO HAE IT ARE FOOLUSH NO NOT FOOKISH OKEAS INMEAN THEY ARE THEY THEY THEY THEY T HEYH I CANT SAY ANYTHING WINCE IT INCKUDES YOU AO storm storm storm storm storm storm AND YYEYWHEHEHHDB SBBNNNNNNNNBBBBBVCVFFFFFFGFCGVVVVGGGGGG

I AM oops i wm clalm now dont owrry my self has dlieed my typing has slowed and any typos are simply from regualr if orance i am intentionaly slowibg i am slow i am breathing normaly i am slowing i am not mvoing anywmore imhy msucles are unclehenced as much as is normla i am sotting still i am jnmvoing save fingers and i am calm i am normal dont worry

i do tunderstand i dont remeber why i wanted to leave but it was oh yeah but but bow i remebr a previous reason and its ever its ugh its j cant say it cuz i dont need to cuz i doesnt matter but i shoukd keave [the shard]

yes rhis again bht i just need to know theres nothing holding me here and no one i care about so i guess yeas i just need to stop talking i mean i stop takking already jbut stop talking completely and im not emotahtetic anyway so its fine ots fone its lnot like i care i e been consitioned anyway its fine inwont. mjss anyine or anything i dont have anything to miss

well, I can do nothing but wish you luck, friend. ❤️

Usseewa

Posted

Just now, Aeoryi said:

well, I can do nothing but wish you luck, friend. ❤️

ok thank u bye

sorry for derailing

your talk

uhmye

Aeoryi

Posted

3 minutes ago, Usseewa said:

ok thank u bye

sorry for derailing

your talk

uhmye

No, it's fine. 


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