I honestly can't figure out what to say, so I'll quote a book.
"This is life, and I will not lie by saying every day will be sunshine. But there will be sunshine again, and that is a very different thing to say. That is truth. I promise you, Kaladin: You will be warm again." — Wit
I don't know what to say, but I feel like saying nothing would be worse than saying something bad, so... you can do this. You can get through this.