@#1 Taln Fan
I know this is like a pointless ask, but do you have any advice about how exactly to open up in therapy?
I've got an appointment coming up, and my mental health has been in the slums recently. My depressed feelings have gotten worse, and honestly overtaken my anxiety, but I'd rather stick a knife in my thigh than tell my therapist that.
It needs to get out tho, and I'm not exactly getting better on my own. I just, I don't want to tell her. Call it fear or something else, but the thought of admitting my actual struggles puts me off to the point of anger, which I know is a defense mechanism, but i can't stop it