kajsa ㅇㅅㅇ

I have a little device that uses little electric shocks to help combat the pain. I think it’s called a Livia. It’ll also help with the back pain that sometimes comes.

And it definitely doesn’t sound fun but if you try to like eat healthy it can help a bit too.

Ibuprofen always works for me, but everybody's body is different.

Sometimes I like to lay on the floor in my room, because the hard surface is more support then my bed, so it feels like I can lay flat and let my muscles and spine straighten out (that sounds weird . . . I know). Sometimes laying in bed with cramps feels like laying in a puddle of unhappiness, so this can help.

My mom always says that walking around helps (I can neither deny nor confirm)

Do you have a . . . . what do you call it . . . a rice bag thingy? It's a bag of rice, or dried beans that you heat in the microwave, and it stays really warm. So, basically a non-electrical heating pad. Having on one of those to put on the achy area can also feel really good. (I don't know the name because we have a weird nickname for it at my house).

Best of luck girlie, I'm a bout to join you soon 

(can confirm: JM's mom's walking thing works.)