kajsa ㅇㅅㅇ

have you ever tried journaling?

also, i used to think i always had to be strong so that people wouldn't think less of me. but then a close family friend told me, that if i'm worried about people judging me, then it's more than likely that I'm judging myself much harder than anyone else will ever judge me.

and besides, if someone is judging you for having emotions, then it's most likely because they have their own problems with dealing with emotions to the point where they're jealous with the way you handle your emotions.

sorry if I wasn't much help this time..

I have tried journaling before, yeah. But I guess I’m currently looking for more of an in-the-moment coping mechanism or something, because the waves come so fast and they’re extremely overwhelming. Like they literally make me want to throw a fit like a two year old. Extreme mood swings or something, I guess?

they could be some sort of anxiety attack.

i usually use finger touches/finger taps when i have anxiety and panic attacks

come up with a pattern to tap each finger against your thumb. i always do "pointer - pinky - middle - ring"