Sourceless

So this is called a false Awakening dream and I've only had these once well multiple times but it's been a reoccurring dream that has been the only thing that happens when I get in a false Awakening dream, by the way, if you want to know what different dreams mean, here is the website where I found this and where I found out about other dream meanings:https://www.healthline.com/health/types-of-dreams. And a false Awakening dream is when you think you've woken up, but you haven't, and in mine, what happens first is, I'm on my Xbox which I don't find out until later but I'm like in the screen and I'm in the game and it's not a game you would ever see but I'm hiding from people that are my friends and they're trying to help me later on I get out of my Xbox and I can't turn it off and the TV is blank and it's my house and my room and when I exit my room and look around the house nobody is there and I can't leave the house even though I never tried to when I'm in the dream, and it scares the crap out of me because one of my fears and phobia actually, is being alone. But this doesn't keep on happening, I only think I wake up once and then I actually wake up after that and then I also have the chance sometimes to wake up consciously because I know this is happening because of how many times it's happened. So most the time when I actually get to the realization it's happening. I can wake up just by telling myself too if I'm lucky at least.