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Hey, everybody, I really, really need to be able to calm down right now.
What do you people do when that happens? Any tips or ideas?
Thanks in advance. You people are all awesome.
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My dad always want us to do this, because he says it puts him to sleep.
Just sit and close your eyes and describe what each of your five senses are feeling right then.
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Whenever I feel stressed or panicked, I usually withdraw into that creative space somewhere... calmer. If I need to focus on the current situation, I start to think of a song, and let that sooth the stress in the background. If all else fails, just sketching or drawing really helps.
(I might be too late for this, but I hope this helps!)
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